The HabitTime Reflection Journal - Guided Pages

Introducing The HabitTime Reflection Journal

Your guided companion to reducing your smoking habit—one mindful step at a time. This beautifully designed, guided journal blends structured reflection, goal setting, and mindfulness techniques to help you take control of your smoking habit and work toward a healthier, smoke-free life.  Use your journal before bed to write down your goals for the next day; priming the subconscious for smoking reduction while you sleep. 

Our guided Reflection Journal is ideal for those that are new to journaling. Prompts provide direction for self-awareness, and notes pages allow for open-ended reflection.  Perfect size to fit in a purse or backpack, the journal provides immediate access to reflect in the moment as your smoke-free journey unfolds.

Ready to Reduce?

The HabitTime Reflection Journal is designed to support you on your journey to smoking less, without pressure or judgment. Through daily prompts, habit-tracking pages, and mindfulness exercises, this journal helps you understand your triggers, celebrate all wins, and build a sustainable path to living as a NONSMOKER.

What’s Included:

• 100+ Days of Guided Entries: Daily prompts to help you reflect on your smoking patterns, triggers, and progress.
• Mindfulness & Craving Management Prompts: Techniques rooted in psychology to help you control urges.

What The HabitTime Reflection Journal Promotes:

① Self-Awareness & Habit Change: Journaling helps you recognize smoking patterns and develop healthier coping strategies.
② Mindful Motivation: Daily reflection and progress tracking keeps you accountable and motivated.
③ Structured Support: A step-by-step approach to reducing your cigarette intake at your own pace.

HabitTimeApp - Reduction to Cessation

Journal Features:

• Premium, lay-flat binding for easy writing
• 100+ days of structured journaling pages
• Weekly reflection sections for deeper insights over time
• Science-backed prompts for uncovering craving triggers
• Durable cover with HabitTime Self-Reflection graphic
  

Specifications:

• Dimensions: 6” x 8”
• Pages: 120
• Material: High-quality, smooth paper
• Binding: Lay-flat softcover

Start reducing today—one page, one reflection, one step at a time. The HabitTime Reflection Journal supports your roadmap to a healthier, smoke-free path.

(See the HabitTime Wellness Collection for non-guided Page Type options.)