The HabitTime Reflection Journal - Lined Pages

HabitTime Reflection Journal with Lined Pages

Your companion to reducing your smoking habit—one mindful step at a time. This journal provides lined pages, encouraging neat and organized daily reflection as you begin the transition to Non-smoker, reducing your smoking habit at your own pace. 

Use the journal to write what you're feeling without judgement, building self-awareness of when and why you smoke.  Use your journal before bed to write down your goals for the next day; priming the subconscious for smoking reduction while you sleep. 

Perfect size to fit in a purse or backpack, the journal provides immediate access to reflect in the moment as your smoke-free journey unfolds.

HabitTimeApp - Reduction to Cessation

Journal Features:

• Premium, lay-flat binding for easy writing
• Lined pages for structured self-expression
• Durable cover with HabitTime Self Reflection graphic
  

Specifications:

• Dimensions: 6” x 8”
• Pages: 120
• Material: High-quality, smooth paper
• Binding: Lay-flat soft cover

Start reducing today—one page, one reflection, one step at a time. The HabitTime Reflection Journal supports your roadmap to a healthier, smoke-free lifestyle.

(See the HabitTime Wellness Collection for additional Page Type options.)