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The HabitTime Reflection Journal - Blank Pages

The HabitTime Reflection Journal - Blank Pages

$19.99 USD
$19.99 USD
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The HabitTime Reflection Journal with Blank Pages

Your companion to reducing your smoking habit over time, this journal features blank pages for visual thinkers who prefer more creative freedom while reflecting on their NON-SMOKER journey.  

Use the journal to write, doodle, and draw what you're feeling without judgement, building self-awareness of when and why you smoke.  Use your journal before bed to write down your goals for the next day; priming the subconscious for smoking reduction while you sleep. 

Perfect size to fit in a purse or backpack, the journal provides immediate access to reflect in the moment as your smoke-free journey unfolds. 

HabitTimeApp - Reduction to Cessation
Utilize the transformative power of mindfulness and chakra-based tools and tips to quit smoking over time.  The HabitTimeApp tracks your smoking habit as you begin a process of reprogramming your subconscious to believe smoking is no longer a priority in your life.  Draw correlation and inspiration from the process a caterpillar or a tadpole undergoes to become a butterfly or a frog as you transition to NON-SMOKER over time!   (See www.habittimeapp.com for development updates.)

Journal Features:

  • Premium, lay-flat binding for easy writing
  • Blank, unlined pages for creative self-expression
  • Durable cover with HabitTime Self-Reflection graphic

Specifications:

  • Dimensions: 6” x 8”
  • Pages: 120
  • Material: High-quality, smooth paper
  • Binding: Lay-flat softcover

With blank pages for personal, creative written expression, the HabitTime Reflection Journal supports your transformative path towards a smoke-free future.

(See the HabitTime Wellness Collection for additional Page Type options.)

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